26 Jul

Wholeweat Oat Pancakes

I’ve been busting to test out making flour with my Vitamix all week… by 0830 there was no way I was waiting any longer!  So I decided to make some pancakes, using my own fresh-milled flour and a fresh apple, pear and maple puree to sweeten things up a bit.

The verdict? Not too bad… not too bad at all.  Obviously they’re not super airy and fluffy but they bubbled up nicely and the puree added a nice sweetness so I didn’t miss the usual toppings.

Wholeweat Oat Pancakes
Serves 2
A tasty, wholesome, vegan pancake.
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Prep Time
5 min
Cook Time
5 min
Total Time
15 min
Prep Time
5 min
Cook Time
5 min
Total Time
15 min
262 calories
52 g
10 g
4 g
8 g
2 g
376 g
381 g
28 g
0 g
2 g
Nutrition Facts
Serving Size
376g
Servings
2
Amount Per Serving
Calories 262
Calories from Fat 37
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 381mg
16%
Total Carbohydrates 52g
17%
Dietary Fiber 8g
32%
Sugars 28g
Protein 8g
Vitamin A
6%
Vitamin C
54%
Calcium
30%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup wheat berries
  2. 1/2 cup rolled oats
  3. 250 ml soya milk
  4. 1 tsp baking powder
  5. 1/2 tsp bicarb soda
  6. 1/2 tsp agave
  7. 1 pear
  8. 1 apple
  9. 1tsp maple syrup
For the Flour
  1. Place wheat berries in Vitamix dry container and blitz for approx. 45 seconds
  2. Add rolled oats and blitz a further 45 seconds... flour done!
For the Puree
  1. Remove core from both apple and pear and blitz until smooth, about 1 minute, add maple syrup and blitz through.
For the Pancakes
  1. Place skillet on low-medium heat to warm through while you prepare the batter.
  2. Transfer flour to bowl, stir through remaining dry ingredients and make a well in the centre.
  3. Slowly add soy milk whilst whisking to ensure a nice smooth batter.
  4. Finally add the agave and whisk until combined.
  5. Add about 1/4 of the mixture to the skillet. Once bubbles start to form (about 1-2 minutes) and the pancake moves freely about the skillet, flip and give another minute or so.
  6. Transfer to a covered plate to keep warm while you cook the others.
To Serve
  1. Serve two pancakes with a small amount of the puree on top... delish!
Milk
  1. Use your judgement for the amount of milk, you may need a little more or less depending on your flour, you want a nice ribbon consistency.
Agave
  1. The addition of agave will cause your batter to brown quicker than normal, keep this in mind when deciding when to turn your pancake. Once it looks ready, give it about another minute before turning to ensure you pancake is cooked through.
beta
calories
262
fat
4g
protein
8g
carbs
52g
more
DemetersRest http://www.demetersrest.com/
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